Personal Fitness
Fitness Training
60 Minutes Single One Person Session – $75
60 Minutes Single Two Person Session – $50 Each
5 Qty 60 Minutes Single One Person Session – $66 Session
10 Qty 60 Minutes Single One Person Session – $63.75 Session
Certified Personal Trainer Kim Arnold will customize a fitness routine to fit each guest and their needs.
Percussion: Speed Up Muscle Recovery
30 minutes – $50
60 minutes – $75
Include DMT in your Detox Day Package
15 minutes – $15
30 minutes – $25
Formerly known as Deep Muscle Therapy (DMT), this service provides relief from repetitive-strain injuries as well as sport or work related injuries through loosening tightened overworked muscles. The DMS machine generates 2200 RPMs of kinetic form percussion and concussion vibration targeting nerve receptors and causes the blood vessels to dilate, which facilitates blood flow. This treatment is performed fully clothed.
Posterior Chain Training
60 minutes – $80
In tandem with the relief provided by percussion, posterior chain training teaches guests how their bodies work and shows them correct form- whether they sit at a desk or work out at a gym. It empowers them to strengthen their core and, more importantly, consciously use their posterior chain, thereby reducing repetitive-strain injuries, which cause a host of physical complaints. It allows them to move with greater confidence and ease.
Our Vision
To make wellness more practical, accessible, and affordable to the residents in our community, by offering a wide range of treatments, products, and education to help improve their physical and mental well being.
Location
5550 E. 7th Street
Long Beach, CA 90804
Contact
(562) 433-2177
info@hudaviwellness.com
Hours
Mon – Sat 9:00am – 8:00pm
Sun 12:00pm – 7:00pm