Ayurvedic
Ayurveda is based on the fundamental concept that no two people are alike. Therefore, any one diet or lifestyle habit is unlikely to benefit every person in the same way.
Ayurvedic Practitioners use a well balanced, healthy diet, lifestyle changes, stress relief and herbal remedies to heal all sorts of conditions by helping to bring the body back in balance. The overall belief is that disease and suffering results from an imbalance in the three doshas, which are ways of categorizing the body’s three basic energy types: Vata, Pitta, Kapha
First Initial Session
90 minutes – $100
15 minutes – $50 Follow-up consultation
Series of 3 $130
Series of 6 $250
Your Ayurvedic practitioner, Omedhya Senasekara, conducts a complete health assessment and determines your Prakriti. She will conduct a tongue and pulse diagnosis to feel and look fro imbalances in your doshas. Based upon this assessment, a personalized body/mind/spirit health-enhancing prescription is formulated, including recommendations on diet, stress management, exercise, emotional healing, nutrition, specific body work treatment and herbal supplements.
Abhyanga Full Body Massage +Oil + Steam
60 minutes – $99
Series of 3 – $265
Series of 6 -$520
20 minutes – $40 (local)
Series of 3 – $105
Series of 6 – $205
Abhyanga is a unique form of massage, originating in Ayurvedic medicine. Ayurvedic massage has tremendous benefits to the mind, body, skin and immune system. It involves copious amounts of medicated heated oils using long strokes all over the body which calms vata disorders such as stiffness, dry muscles and joints. An additional 15 minute Swedana (steam) accompanies after the massage, allowing medicated oils to penetrate through the skin to heal the body from the inside.
Janu Kati, Greeva Basti
45 minutes – $75
Relieve pain in the knee or bak or neck. A warm pool of medicated oil is applied directly to either the dacrum, back of the neck or knee. Provides deep tissure relaxation through heat as well as the addition of natural, relaxing Ayurvedic herbs to the warm oil. You will feel the full benefits of the painkilling properies of the medicated warm oil used in Kati (back), or Janu (knee), or Greeva (neck) Basti after a few session.
Pinda Sweda
45 minutes – $75
Series of 3 – $200
Series of 6 – $370
An Ayurvedic massage which is done with warm medicated herbal oils and herb bags. These bags or boluses are prepared by a combination of herbs depending on the client’s body type as well as health condition. Herbs are tied in linen cloth to make small bags which are then dipped in warm oils and massaged on the body. Recommended for arthritis, back pain, stiffness, swelling, inflammatory diseases.
Shirodhara
60 minutes – $120
Series of 3 – $325
Series of 6 – $600
Administered by gently and methodically pouring warm herbal oil over the forehead. Focusing on Ajna chakra with closed eyes during meditation leads to psychosomatic harmony. As the oil drips onto the Ajna chakra, it is proposed that the meditation- like effect is a consequence of stilling the mind. The process brings the nervous system into the depths of inner silence and calms the mind, body, and spirit. Helps with migraines, anxiety, depression, insomnia, overactive mind, releases serotonin.
Nasya
10 minutes – $20
Nasya is the nasal administration of medicinal herbs, decoctions and oils. Different types of substances are used to treat many various aliments. Nasya oil is an herbal infused oil which is both nurturing and nourishing, and supports the sinus, nose, throat, and head. It is a balancing formula for all doshas, especially vata, and has been traditionally used to lubricate the nasal passages, improve the voice, and support clear vision.
Dry Powder Massage
60 minutes – $90
Series of 3 – $240
Series of 6 – $450
In Ayurveda, Udwarthanam is one of the most sought after Ayurvedic treatments for weight loss. It is a special deep tissue massage using herbal powders. In this procedure, the body may be coated with herbal oils and then herbal powders called Choornams are rubbed forcibly on the body in the upward direction. The herbal powder is applied and the massage done for about 15 to 45 minutes. This is concluded by complete rest for half an hour followed by steam and bath.
Navara Kizhi (Herbal Rice Ball Massage)
45 minutes – $75
Series of 3 – $200
Series of 6 – $370
Navara kizhi is a type of massage that provides strength to the muscles and re-energizes your body. The milk and herbs concoction used in this massage is also used to heal certain ailments. A special type of brown rice is cooked along with milk and herbs and then kizhis are prepared with it and used during the massage. The bolus or potlis are rubbed on the body during massage to generate heat which provides relief to the stiff and swollen muscles.
Our Vision
To make wellness more practical, accessible, and affordable to the residents in our community, by offering a wide range of treatments, products, and education to help improve their physical and mental well being.
Location
Hours
Mon 11:00am – 5:00pm
Tues – Sat 9:00am – 6:00pm
Sun CLOSED